Pockets of Peace

In your world you barely have time to eat, yet alone self care enough in order to feel balanced. With anxiety and depression on the rise again, let's learn some useful tools along with digging to the root of our symptoms in order to decrease our extreme symptoms and be able to highlight our pocket's of peace enough to feel like we can breathe a little better day to day. This workshop is designed for those busy bees, those medical moms, those over worked types hoping to find time to heal at their own pace.